Over and over again, I keep hearing about the benefits of 1 tbsp of local, raw honey taken every day. Just google "benefits of honey" and the examples are endless. So I finally picked some up yesterday and I'm going to give it a whirl.
How many of you use honey regularly?
What kind do you buy?
Do you give it to your kids?
The other thing I keep hearing is that your typical One-A-Day vitamin is a waste of money. Apparently hardly any of it gets absorbed before it leaves your system. There are many lists of "best vitamins" and it may shock you to see where yours ranks.
Do you take a daily vitamin?
What brand do you prefer?
What other things do you take to keep healthy? We give our kids probiotics and I'd like to think it's helped us on many occasions. We buy chewable ones from Whole Foods.